Hey guys! I hope you’re having a good day. As you may already know, I have a few chronic illnesses. My main issues are M.E and fibromyalgia, both of which mean that I really struggle to sleep well! M.E can really disturb your natural circadian rhythm and sleep cycle. On top of that, the extreme pain caused by the fibro can make falling asleep impossible at times! Over the last 3.5 years, I’ve figured out a few hints and tips which I want to pass on to you, so you can get the best night’s sleep possible. Most of the tips are relevant for those without chronic illnesses too, so read on!
This post has been kindly sponsored by Adjustamatic, who offer a range of reclining massage chairs and orthopaedic adjustable beds. Their beds and chairs are proven to offer pain relief for a variety of aches, pains and medical conditions (sounds perfect to me!) They are a British company who have been running for over 50 years. Very helpfully, they’ve made a video with loads of tips to help you get the best night’s sleep. Once you’ve finished reading my post (don’t leave just yet!) you can find the video here. There is lots of practical advice about the number of pillows to use, and how to position yourself.
How to get the best night’s sleep: my 5 top tips!
Are you ready to get the best night’s sleep in a long time? Then read on!